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"I have very bad insomnia. I go to bed at like 5am most nights, sometimes not at all. It got really bad after I was raped about two years ago. Is there a stone that you would recommend to calm me down and help me sleep (and stay asleep) at night?"
Thank you so much for reaching out. I suffered from insomnia for years, so I can completely understand and relate to how frustrating it is. Here are the crystals that I found very helpful in relieving this sleeping disorder:
Hematite - excellent for calming the mind
Moonstone - calms emotional tension
Rose Quartz - bringing in peace, calm and gentle healing
Howlite - absorbing stress and worries; calming the mind
Black Tourmaline - grounding and neutralizing negative energy from your aura
I truly hope that this helps to bring you some much needed peaceful sleep.
DISCLAIMER: We feel that crystals can complement other therapies and support energetic well being. Crystals should not be used as a replacement for medical treatment. For medical advice, please consult a licensed healthcare specialist.
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