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Question: What crystals can help with anxiety and depression?
Answer:
Hi,
Thank you for reaching out to us!
Crystals I can recommend for Anxiety and Depression*:
Please note that I am not a doctor and cannot give medical advice. Crystals can complement other forms of therapy but are not a substitute for doctors advice, practices or medicines.
Lepidolite is known to be very helpful for depression as well as anxiety because of it's calming vibrations. Lepidolite contains trace minerals of lithium which is what is found in depression medication. It cannot serve as a substitute but many find it helpful to keep Lepidolite with them at all times.
Golden Tiger Eye is one I found to be very helpful for me. It kept me positive but also helped me to find the light in darker times.
Smokey Quartz can assist to keep you grounded so that you are not up in your head over-thinking and it reminds you to stay connected here to the present moment and Mother Earth. It's also a great one for transmuting negative vibrations to more positive energy around us.
Rose Quartz is another good one that reminds us to give love to ourselves and we can all do with a little reminder to do that from time to time.
Don't forget to cleanse and clear your crystals!
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