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Memorial Day honors the men and women who gave their lives while serving in the American Armed Forces. While this day can be filled with fond remembrances, it can also bring grief and sadness to the surface.

Rose essential oil is helpful in times of grief, while chamomile and lavender help relieve stress and improve mood, making this the perfect blend to use while reminiscing about your loved ones.

Required Items for the Spray

Here is a list of what you’ll need to make a four ounce water-based aromatherapy spray:

  • 1x 4 ounce spray bottle
  • 4 ounces distilled water
  • Essential oils as listed below.  Please make sure to use only pure, high quality essential oils.
    • 20 drops rose essential oil

    • 10 drops lavender essential oil

    • 10 drops chamomile essential oil

  • Crystals as listed below (optional)


Add essential oils to the spray bottle, then add water to fill and swirl gently to mix.

Add small crystals or crystal chips to the bottle. The crystals listed in the recipe are a recommendation, you may always use clear quartz or any other crystal that you are drawn to.

Alternatively, the essential oils can also be mixed into 2 ounces of carrier oil, such as jojoba or sweet almond oil, and applied externally to the body.


Aroma Recipe by Stephanie Tingle


Posted on May 22, 2013
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