Fear is something I have a very hard time getting rid of and it is a huge block. I pray for the removal of fear and anxiety, but I feel like I'm doing something wrong. I appreciate any feedback you can give me. Thank you.
Fear is a challenge for so many of us. In my personal experience as an energy worker and crystal healer, fear can take awhile to release and get past. Some tips for working on this:
Pay attention to triggers: If you have panic or phobias around certain issues, then think about the possible source of that fear. Through prayer, reiki, crystals or meditation, send light and love to that source of the fear and don't be afraid to feel it as it comes to the surface for release. It may take time to release it in layers. If you can't pinpoint a source, it could be from a past life. The process is still the same for releasing it.
When releasing something negative like fear and patterns related to fear, it is helpful to replace them with something positive. So, you might ask for your fears to be released for healing and replaced with peace, serenity or Divine Love.
As for crystals to work with, I like the combination of Selenite--which clears off negative energy, Black Tourmaline which helps ground you to keep from spiraling into the fear as it rises to the surface and Rose Quartz, will helps soften this process and works with the emotions of the heart. Working with orange crystals like Orange Aventurine and the Sacral Chakra, where fear is often held and felt can also be helpful.
Posted on March 26, 2015
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