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Hi. I have been looking on line for sleep help. Trouble falling and then staying asleep. I have tried so many things, including doctor prescribed sleep aid. I was wondering if there might be crystal that I could put near bedside that would assist in this area? I have not found anything after several searches on the internet. Can you offer any suggestions? Thanks!
Sorry that you have had trouble sleeping. I suggest you try using Amethyst, Moonstone, Howlite and/or Charoite to help with your insomnia. As each person is different, you may need to try different combinations of the crystals to find what works best for you. Try placing the crystals on a nightstand or in your pillowcase. Lavender is a very calming scent. Try burning a candle before bedtime to help you to relax before bed. Many people find it helpful to avoid eating any large meals before bedtime and also to avoid caffeine and sugar for a few hours before bedtime. Taking B vitamins or drinking a juice enriched with B vitamins before bed may also help you to stay asleep throughout the night. I hope this information helps and you are able to get the rest you need.
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Disclaimer: I must share the standard disclaimer that I am not a doctor and cannot give out medical advice. Crystals for healing should be used as a compliment to other therapies and not as a replacement for regular medical care.
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