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Crystals for Panic Attacks and Anxiety Attacks

From: SAMANTHA
Sent: Tuesday, August 11, 2009 12:18 PM.
To: HealingCrystals.com
Subject: Comment from HealingCrystals.com - Discount Prices on Healing Crystals, Minerals & Tumbled Stones

Hello

Please could you help I am looking for Green Tournmaline as I have been told these help with Panic Attacks, however, I am having trouble locating and also have ready conflicting information on what it helps.

I have been having Panic Attacks for quite a while and have tried everything, a friend suggested Healing Crystals. Are you able to advise which crystal is the one to help me?

I mainly getting the attacks when I am due to travel or travelling.

I look forward to hearing from you.

Kind regards.

Samantha
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Hi Samantha :)

Thank you for visiting the Healing Crystals website :) I can totally relate to your travel experiences, so let me share some crystals that can assist with Panic/Anxiety attacks.

First of all, we do have some Green Tourmaline on our website. Click here to view what is available. As for the conflicting information, remember, we each resonate to our own vibrational frequency (energy wise) so what may work for one may not work in the same way for another. My best advice is to give the Green Tourmaline a try and see how it resonates for you. For me, Green Tourmaline is a heart healing crystal, helping to unblock the Heart Chakra, allow forgiveness and understanding and helping one to move forward. If your panic attacks are based in some hurt you have experienced in the past, Green Tourmaline very well may be able to assist.

My favorite stones for helping with anxiety and panic/fear are Lepidolite and/or Lithium in Quartz. Both of these contain natural Lithium which is calming and soothing. They help to ease our tensions and fears and allow us to face any situation with calm assuredness.

We have some lovely pendants here filled with deep to medium Mauve Lithium, that are not only beautiful, but very effective!

Another suggestion is keep Amethyst with you. You can sleep with it under your pillow for a couple of days before your trip, and hold it while on your trip. Give it a good cleaning once you reach your destination. Then, follow the same routine- sleep with it under your pillow for a couple of days before your trip, and hold it while on the trip home. Once you arrive safe and sound, give it another good cleaning and it is ready for the next time it is needed.

Blue Lace Agate is a wonderful traveling companion. It helps to calm frayed nerves as it supports peace and tranquility in any situation. It is very supportive and works with you to allay fears and find center.

Calcite, Blue soothes frayed nerves and lessens anxieties. It is a very calming stone to have with you.

Chrysoprase helps to facilitate deep relaxation. This piece could be used similar to the Amethyst by using it a day or so before your trip and during your trip.

Lapis Lazuli is another stone that is both calming of mind and body.

Manganocalcite can be used to assist and ease any type of emotional trauma. Anxiety would fall under this category. I always feel as if I am embraced in safety and love when I use Pink Calcite. This is a very gentle, loving and supportive stone. I highly recommend everyone have at least one Pink (mangano) Calcite in their collection.

Tourmaline, Black  is used for protecting one's energy field against negative vibrations, and also for drawing negative energies away from a person.  It can have a calming effect when needed, grounding flighty or scattered energies into the earth.

Here are some other articles that may also suggest a variety of stones for safe travel and/or anxiety:
https://www.healingcrystals.com/Crystals_for_safe_travel_and_protection_Articles_1177.html
https://www.healingcrystals.com/Crystal_for_anxiety_attacks__Articles_292.html

I certainly hope this information has been helpful to you. I am sure that whatever you choose will work perfectly for you!

with love and crystal blessings,
Kristi


Posted on

  I recently went to a local shop looking for a crystal that would help with my panic attacks, I was shown the green Tournmaline I am amazed at the effects it has had on me. I no longer go into full blown panic attacks, and if i start feeling like one is starting I hold onto my crystal and just rub it and I feel a peace come over me. this has peaked my intrest in crystals and the effects they have on our lives and health.  (Submitted by: huebnerda on July 31, 2013)
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  Hi Samantha, Great Recommendations for Crystals. I work with crystals with my clients and most of the time stress and anxiety are the main challenges for them. I also use Essential Oils which are amazing at controlling anxiety. My sister has had severe issues in this area especially when traveling (fear of flying). I use several different brands of oil but I find that Young Living Therapeutic Grade are the most effective for both during a Reiki Treatment and also when they are not working with me. Here is what has worked for me: 1. Peace & Calming 2. Believe (contains Idaho Balsum Fir) Lowers Cortisol by 40% just by smelling it. (fight or flight hormone) 3. Lavender. 4. Valor (blend) grounding Those are only a few. Feel free to contact me if you need further assistance. Blessings, Stephen  (Submitted by: Reiki Master on November 14, 2009)
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