Do you ever wonder why you take a deep breath before speaking when you are angry? It provides you with an emotional release. Suppressing emotions constricts your breathing; deep breathing allows you to experience those emotions and move through them so that you can find joy again. When Dolphin surfaces after holding his breath, he forcefully expels any remaining air and takes in a deep breath. Blue Calcite soothes frayed nerves, lessens anxieties and facilitates physical healing by clearing negative emotions and encouraging rest and relaxation.