Due to the coronavirus, the Healing Crystals pick-n-pack warehouse is temporarily closed and we are not accepting orders.
We shall post an update when we are able to reopen.
This system is much more complex than displayed here, but is a good representation of the relationships between the basic roles of the meridians, emotions, affirmations, and crystals. It is a good starting point for self-healing and those who wish to learn more may look at the books recommended.
The Lung Meridian:
Element: metal
Role: maintaining clear personal boundaries; physical renewal; strengthening the immune system
Emotion: grief
Bach Flower Essence: Honeysuckle
Crystals: Blue Chalcedony, Fluorite, Green Aventurine, Clear Quartz
Affirmations:
Exercises for strengthening lungs: breathing exercises; swimming; receiving massage; rhythmic dancing
Avoid: smoking and self-isolation
Large Intestine Meridian:
Element: metal
Role: elimination, cleansing, letting go
Emotions: stubbornness, grief
Bach Flower Essence: Rock Water
Crystals: Chevron Amethyst, Black Tourmaline, Kunzite
Affirmations:
Strengthening Large Intestine: exercise; de-cluttering
Avoid: holding on to guilt and regret; bottling up emotions; hoarding possessions
Kidney Meridian:
Element: water
Role: connecting us with Earth energy; give constitutional strength; generates the nervous system and bones; regulates water; keeps us aware of danger; generates fire; nourishes ears; governs memory; supports will to live and achieve goals
Emotion: fear
Bach Flower Essences: Aspen, Cherry Plum, Mimulus, Rock Rose, Revival Remedy
Crystals: Green Jade, Amazonite, Ruby in Zoisite, Unakite, Tiger Iron
Affirmations:
Balanced: healthy willpower; access to inner wisdom; energy; vitality; strong memory; clear thinking; a balanced sensual and sexual expression; drive; courage
Imbalanced: excessive fear; anxiety; issues of self-worth; issues of trust; paranoia; and laziness
Avoid: ice(d) water; excessive exercise; stress and overwork
To strengthen: enough rest; staying hydrated and drinking water slowly; fresh fruits and veggies; iron-rich foods; moderate exercise, especially walking and Qi Gong
Bladder Meridian:
Element: water
Role: to release the impure from the body and mind; to alert us to danger; to turn ideas into action
Emotion: fear
Bach Flower Essences: Chicory, Willow, Rock Water, Vine, Cherry Plum
Crystals: Sugilite, Kyanite, Blue Apatite, Iolite
Affirmations:
Balanced: assertiveness; putting thought into action; adaptability; self-control; enthusiasm; easy self-expression; confidence
Imbalanced: loss of control; restlessness; martyrdom; incontinence; overly controlling; excessive self-criticism; changeable moods; resentment; jealousy
Avoid: sitting on cold ground; excessive exposure to coldness or dampness
To strengthen: hiking; swimming in salt water; Kegel exercises; rest; cinnamon; ginger; keeping warm
Gallbladder Meridian:
Element: wood
Role: detoxification; passion; inspiration; action; assertiveness
Emotion: rage/courage, decisiveness
Bach Flower Essences: Centaury, Elm
Crystals: Labradorite, Turquoise, Amazonite
Affirmations:
To strengthen the gallbladder: express your emotions; exercise; go to bed before 11 pm
Avoid: the same as for Liver - any kind of excess and suppressing emotions
The Liver Meridian:
Element: wood
Role: planning; creativity; energy
Emotion: anger/kindness; benevolence; compassion
Bach Flower Essences: Agrimony, Impatiens
Crystals: Amazonite, Chrysocolla, Malachite, Green Fluorite
Affirmations:
To strengthen the Liver: as the liver is associated with the element of wood, walking in a forest would be very helpful, as well as meditation and sufficient sleep
Avoid: any kind of excess and suppressing emotions
Heart Meridian:
Element: fire
Role: emotions of love
Emotion: love
Bach Flower Essences: Mustard, Pine, Red & Sweet Chestnut
Crystals: Morganite, Danburite, Rose Quartz, Ruby in Zoisite, Rhodonite
Affirmations:
Balanced: enthusiasm; feelings of joy and vitality; inner strength; spiritual peace
Imbalanced: hypersensitivity, as well as being insensitive; loneliness; sadness; high or low blood pressure; anemia
Avoid: staying in ‘stress-mode’ for long periods of time; overwork
To strengthen: having a good night’s sleep; resting (especially in the middle of the day)
Small Intestine Meridian:
Element: fire
Role: sorting what is useful; discernment; separating our feelings from those of another
Emotion: joy
Bach Flower Essences: Cerato, Chestnut Bud, Scleranthus
Crystals: Clear Topaz, Carnelian, Fire Agate
Affirmations:
Balanced: clear thinking; ability to perceive what is useful and extract the lessons from experiences quickly; sorting out beneficial from unbeneficial (advice, approach, perspective, behavior)
Imbalanced: impaired thinking and decision-making; impaired processing of experiences
Avoid: eating while working; overwork
To strengthen: enough rest
Pericardium Meridian:
Element: fire
Role: to protect the heart
Emotion: joy
Bach Flower Essences: Sweet Chestnut, Wild Rose, White Chestnut
Crystals: Fire Agate, Thulite, Green Tourmaline
Affirmations:
Balanced: having clear boundaries (especially between working hours and hours for relaxation); having inner peace and confidence; joy at being alive
Imbalanced: being forgetful; lack of focus; lack of liveliness; nervousness; constant searching of fun things to do; unable to deal with criticism of any kind
Avoid: excessive emotional outbursts
To strengthen: massage; vacation; relaxation times
Triple Heater Meridian:
Element: fire
Role: to transport energy to all organs; keep fluids moving in the body; coordinates the functions of the digestive system
Emotion: joy
Bach Flower Essences: Holly, Centaury, Agrimony
Crystals: Mahogany Obsidian, Carnelian, Red Jasper, Mookaite Jasper
Affirmations:
Balanced: harmonious relationships; easy friendships; appropriate boundaries; discernment
Imbalanced: cold hands & feet; hot flushes; stubbornness; suspicion; dogma; guilt
Avoid: extreme temperatures (hot yoga, sauna)
To strengthen: going to bed before 11 pm (as 11pm is the time when this aspect starts regaining strength)
The Spleen/Pancreas Meridian:
Element: earth
Role: works to spread & distribute nourishment from food throughout the body; known as a “manager”; ensures cooperative work environment within the body and between body, mind, soul
Emotion: worry
Bach Essences: Gentian, Gorse, Beech
Crystals: Citrine, Imperial Topaz, Malachite, Tiger Eye
Affirmations:
Balanced: learning from mistakes; integrating experiences; clarity; self-love
Imbalanced: tiredness; crankiness; criticism; allergies; chronic dissatisfaction; obsessive thoughts
Avoid: irregularity in meals
To strengthen: establishing daily rhythms of activities and rest; create relaxing mealtimes; balance sitting and standing throughout the day; moderate daily exercise
Stomach Meridian:
Element: earth
Emotion: worry (+ obsession, nervousness)
Bach Flower Essences: Red Chestnut and Mimulus
Crystals: Amber, Imperial Topaz, Yellow Jasper, Smokey Quartz
Affirmations:
To strengthen the stomach: Pilates; Qi Gong; having regular meals and enough uninterrupted time set aside for meals
Avoid: eating “on the fly”; eating when distracted (by tv, phone, etc.); junk food; addictive substances
You can also check out the Beginner's Guide to Meridians and Crystals Part 1 article!
Article By Brana Crystal Cosmopolitan
|
| Read more articles like this in the following category: |
|
| Crystal Healing Articles |
 Back |
|
|
|
(Submitted by: Janette Rose on June 14, 2018)
FACEBOOK
INSTAGRAM