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Article of the Day- Calming Mantra

A simple yoga meditation to bring calm and peace, using mudra (hand position) and sound to focus your attention.

http://www.yogajournal.com/poses/2442?utm_source=DailyInsight&utm_medium=newsletter&utm_content=b&utm_campaign=DI_2010-03-14



Posted on November 23, 2010
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