When concentrating on my crystal, does it help to hold it in the sunlight?
What a wonderful question! I do feel that it helps to gaze upon crystals in the sunlight when possible, as I often will notice rainbows and other internal features I may not otherwise without the aid of the sun. I also find it helpful to meditate on a crystal’s ability to reflect light and what that message holds.
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I must share the standard disclaimer that I am not a doctor and cannot give out medical advice. Crystals for healing should be used as a complement to other therapies and not as a replacement for regular medical care. The information offered here is based on a combination of my own personal experiences and that of others on using crystals for healing. My hope is that you will let your own intuition guide your path in working with crystals as well.