My energy levels are really poor at the moment and although on a long term basis I can improve these with excercise and dietry changes I was wondering if there was a crystal that could help give me a boost please? I thought it may also be worth mentioning that I work in operating theatres in a hospital so don't get a great amount of natural light or fresh air throughout my working day which pron affects energy levels also.
I am sorry to hear about your current challenges. You are correct in that diet and exercise can greatly impact your energy levels. Citrine and Golden Brown Tiger Eye can also assist this process. You mention not getting a lot of natural light; both of these crystals help impart the energy of the sun, increasing vitality. Citrine is warming and energizing, while Golden Brown Tiger Eye will help to boost your personal power.
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I must share the standard disclaimer that I am not a doctor and cannot give out medical advice. Crystals for healing should be used as a complement to other therapies and not as a replacement for regular medical care. The information offered here is based on a combination of my own personal experiences and that of others on using crystals for healing. My hope is that you will let your own intuition guide your path in working with crystals as well.