Thank you for your inquiry. My suggestion is to wear a Clear Quartz pendant for work (will match any color clothes you wear), a Green Tourmaline pendant when you get home, and then place an Apatite crystal under your pillow at night. Make sure you clean each piece before wearing them again, to get the strongest effect from them. You can go here to learn how to clean your crystals.
I hope that these recommendations can be of assistance and that crystals grace your journey with love and light.
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Disclaimer – Crystals are not a medical treatment and should not be used as a replacement for medical care. Please consult your healthcare specialist for your particular needs.