Hi. I would like to get something to improve health and release stress. My mom has been in hospital for 6 weeks. It is really stressful and I'm starting to feel the effects on my health. I'm not sleeping well either. Suggestions?
I am sorry to hear about your current challenges. My favorite crystal for improving physical health is Seraphinite. It helps to clear any blockages in your chakras that may be impacting your physical health, as well as being beneficial to others near you, so it could be a good choice to wear while you are spending time with your mother. Lepidolite will help to relieve stress, as will Amethyst, which will also help you in achieving restful sleep. Try sleeping with Amethyst under your pillow if possible. Additional suggestions can be found here:
I must share the standard disclaimer that I am not a doctor and cannot give out medical advice. Crystals for healing should be used as a complement to other therapies and not as a replacement for regular medical care. The information offered here is based on a combination of my own personal experiences and that of others on using crystals for healing. My hope is that you will let your own intuition guide your path in working with crystals as well.