I am beginning my spiritual journey and I am seeking a stone to help alleviate Panic Disorder and mental conditioning from panic. Please let me know if you can offer any insight.
Thank you for contacting us with your question.
Everyone reacts differently to crystal energy, so what may feel calming for one person might be stimulating for another. I'd suggest working with only 2 or 3 crystals each day (for at least 3 or 4 days in a row) to determine how you react to them.
Lepidoliteand Lithium Quartz are excellent for panic disorders. Black Tourmaline is great for grounding out excess anxious energy, and Selenite can be very calming and soothing. I'm also feeling that you would do really well with Charoite, so you might take a look at it to see if it resonates with you.
I hope this helps!