I was just wandering which crystals would be good to aid with sleep. Is there anything that can help you get a more deep and restful sleep? And is there anything that can help you remember your dreams?
This is a very popular question and one that I can share several recommendations for.
Let's start with preparing for sleep.¬† Many times our minds do not automatically shut off when we are ready to go to bed.¬† There are crystals that can help relax the mind.¬†Amethyst and/or Lepidolite can help to calm the mind and prepare us for sleep.
Celestite and/or Lapis Lazuli can help to go into a deep, restful and recuperative sleep.
Other crystals that can help ready the body for sleep and allow for a deep, refreshing sleep include Hematite, Moonstone, and/or Selenite.
For dreaming and remembering dreams, I recommend Strawberry Quartz.
My favorite by far is Howlite.¬† Howlite is a super sleep stone!¬† It will calm and soothe the emotions, slow the overactive mind and help to achieve a deep and restful sleep.¬† Howlite also helps to access/retrieve wisdom during the dream state and bring it back into consciousness upon waking.
Choose the crystals you are drawn to and work with them a while.¬† I am sure you will find the perfect ones to help accomplish your sleep goals :)
With love and crystal blessings,
Expert Contributor for Healing Crystals