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What are the most effective crystals to use in dealing with symptoms of clinical depression: listlessness, lack of appetite, loss of hope and passion for life, isolation, etc.?
Hi Susan,
This is an issue very close to my heart. There was a time in my life that I worked with a psychiatrist who dealt solely with bipolar disorder and chronic depression. In fact, in a funny way, this was fate. After three months of working with him, and with him observing me, he called me into his office one day and diagnosed me as well. That answered a lot of questions for me! I suppose I have a unique perspective. Not only was I diagnosed, I also interacted with the families of these patients, and the patients themselves on a daily basis. Let me share what I know with you.
Depression is basically a deficiency in Norepinephrine and Serotonin, the neurotransmitters in the brain that makes us "feel good". It is not just the amount of the chemicals but how the brain processes these chemicals.
For instance, in bipolar (manic-depressive) disorder, when someone hits a manic phase — which may present itself as extreme stress or agitation — these neurotransmitters may be used up quickly and the person is left feeling depressed, like they have basically run out of gas. This disorder goes in cycles, over and over again. Sometimes it is mild; other times, it is extremely debilitating.
Lithium, like many depression medications, is commonly used to help create a balance of the chemical levels. There are quite a few crystals that contain natural Lithium and have been known to ease the symptoms of depression. Some of the lithium enhanced crystals include:
Lepidolite, Lithium, Pink/Lavender/Orchid Kunzite, Sugilite, and Lilac Rose Quartz.
Other crystals that can assist by lifting the spirits, reducing stress/anxiety and easing the depressive state include:
Botswana Agate, Pink
Celestite
Kyanite, Green
Lapis Lazuli
Peridot
Petalite
Rhodochrosite
Tourmaline, Green
Here are some articles in the Healing Crystals archive that may also have information and crystal recommendations that may be helpful.
http://www.healingcrystals.com/Crystals_for_Depression_Articles_603.html
http://www.healingcrystals.com/Crystals_for_Major_Depression___Anxiety_Articles_659.html
One of my favorite combinations for depression is Rose Quartz and Green Aventurine. While they may not affect the chemical levels in the brain, they do infuse the body with love, support and hope. Many times, those suffering from depression feel that there is something wrong with them, they want to understand why they do not feel good, etc. This stone combination can ease the self-doubt and fear.
I think one of the most important things I can recommend is not a crystal at all. It is simply love, true understanding and support. Many people do not understand why someone who is depressed cannot just "snap out of it". Other family members may just deny the issue exists at all. While I do believe in the power of manifestation and affirmation, this "help" is not received by the depressed in the same manner as it would be for others. It is perceived quite differently — to a person living with this disorder, it in fact confirms in their mind that there is something wrong with them, which only puts them deeper into the depression. They are not in a place (yet) where they can just manifest it away.
My heart goes out to your loved one. They are not alone. I send tons of love, healing and long distance support to you and your loved one.
With love and crystal blessings,
Kristi Huggins
Author and Project Manager for Healing Crystals
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Posted on March 12, 2010
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